Balance Fitness & Health identifies the struggles that come from starting or returning to fitness. Our goal is to understand you, your needs, and your goal. Every program we implement is personalized and based on you.

Your first visit is to establish an understanding of your true goal. Everyone is different and distinguishing individuality creates success. Assessments of nutrition, body mechanics, or any other necessary factors should be expected. Evaluation results and your personal objective allows an individual road map to be designed, bringing you to your desired result.

When you are ready to start, give us a call at 860-595-7577 to set up a consultation with professional personal trainer David Bertrand and discover your biological blueprint for faster fat loss and a healthier, happier lifestyle.

Most of our clients see results within the first week and gain knowledge that will stay with them for the rest of their lives. Set up your consultation today and lets work together to discover your personal road map to success!